Category Archives: Recipes2

Recipe for Chicken, Cheese, & Spinach quesadillas

Recipe for Chicken, Cheese, & Spinach quesadillas   Things you’ll need: Flour tortillas Mozzarella cheese or cheese of your liking Chicken tenderloins Spinach   Steps: *Cook your spinach *Cut up your chicken tenderloins *Cook chicken tenderloins in a pan until it is done. Try using a medium temperature so the chicken doesn’t dry out.  Season chicken to your liking *Spray your pan with a non-stick spray to cook your tortilla *Fold the tortilla in half as if you were making a taco and then you open it up and place the cheese, chicken,& then spinach all over one side and try not to go over the crease so you are able to fold it evenly *Close the tortilla and place it on the pan and then wait a few minutes to flip the tortilla. *I usually wait for my tortilla to look golden brown on...

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On the Lighter Side

Tilapia over brown rice This is a quick, easy, and healthy dish to make for your family. Here’s what you’ll need: A pack of tilapia fish 2 cups of brown rice Tip: For every one cup of rice you’ll need two cups of water 2 tea spoons of olive oil ( 1 tea spoon per piece of fish) Onions Tomatoes Green Bell peppers Cilantro Seasoning salt Pepper Garlic salt And your choice of green veggies. (I prefer fresh green beans) How to make it: Set the oven temperature to 325 degrees Rinse of the fish Cut up onions, bell pepper, tomatoes, and cilantro into small pieces Place fish in baking pan along with the cut up onions, bell peppers, cilantro, and tomatoes Sprinkle olive oil over fish Place in oven Boil water for rice Pour rice in boiling water Boil water for green beans Season...

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