Hydrogenated Oil


Do you enjoy some of the foods shown above? I know I do! They are some of our favorite’s right?  They’re tasty, convenient, and light on our pockets.  BUT, did you know that these tasty items aren’t even food?  In fact, MOST of it is packaged poison! I know…I know I can be a bit of a bubble buster, but this has to be brought up!  Those wicked ones that are ruling over us are not looking out for our health by any means.  And we as consumers cannot depended on them to provide us with quality and healthy products.  The Most High said it best….

Job 9:24 “The earth is given into the hand of the wicked…”


Hydrogenated Process

Oils likesoybean, coconut, palm, kernel, olive, avocado, corn, etc…. are natural in its raw form. Hydrogenated oil undergoes a process that turns this live and natural oil into something completely unnatural and dangerous. The process begins with the oil being heated anywhere from five hundred to one thousand degrees under several atmospheres of pressure. Than the oil is pumped for hours with hydrogen and another compound or catalyst such as nickel (a metal). As this bubbles up into the oil the molecular structure changes, so instead of a liquid at room temperature it now has become either semi-solid or solid oil. This creates either partially or fully hydrogenated oil. If heated one molecule hotter this oil becomes PLASTIC!


Manufactures of Harmful Things

Matthew 7:16 “Ye shall know them by their fruits, Do men gather grapes of thorns or figs of thistles?”

It would become costly if the manufactures used none hydrogenated oils.  Food would rot and go bad quickly whether refrigerated or not.  The faster something spoils or rots shows that it has less preservatives and other chemicals thus making it more natural and better for the body and metabolism. It will literally digest itself!  But remember the manufactures can CARE LESS about what’s good for the consumer.  Mass production of quantity over quality is done to fool your taste buds and brain into craving for this junk! Almost every product in your typical supermarket has this ingredient it. Remember these products have to last the truck ride journey to the store and sit on the shelf until it reaches the consumer, and if it spoils that’s money loss!  They see to it that it takes MONTHS before it spoils.  The average expiration date is between 3 months to well over a year sometimes! YIKES. I’ve seen donuts sitting for that long! Bottom line is… they do it for the money!

1 Timothy 6:10 “For the love of money is the root of all evil”


Artery Buildup + High Blood Pressure = Heart Failure  

Hydrogenated oil is dense, and consuming products with it makes your blood become gummy, thick and denser. The heart now has to work harder to pump blood throughout the system. Overexertion and prolonged strain will eventually lead to Heart Failure. 

High Cholesterol

The Nickel used in the Hydrogenated process scars the inner arteries often from the consistent buildup, causing excessive healing that thickens the artery wall and narrows the passage way in the artery. The scaring contributes to the high cholesterol as the body produces cholesterol in an attempt to heal the artery wall.


Cell walls serves as the cell’s defense mechanism. Cell walls are made up of essential fatty acids (EFA’s) or healthy oils that allow nutrients to flow in while letting waste product flow out. With hydrogenatedoils replacing healthy oils, the cell walls have to use hydrogenated oil to form its defense.The process of healthy nutrientsflowing in and waste flowing out gets altered and the reverse begins. As a result, the cell can either mutate or die, which can lead to the cells becomingcancerous.


Hydrogenated oil can even slow down the micro circulation of blood through the brain further causing various emotional and physical ailments such as Alzheimer’s, Parkinson’s, ADHD and muddled thinking.




Below is a list of foods that contain Hydrogenated oils within them:

  • Cake mixes, biscuit, pancake and cornbread mixes, and frostings
  • Frozen bakery products, toaster pastries, waffles, pancakes
  • Cakes, cookies, muffins, pies, donuts
  • Whipped toppings
  • Crackers
  • Margarines, shortening
  • Peanut butter (except fresh-ground)
  • Instant mashed potatoes
  • Frozenentrees and meals
  • Taco shells
  • French fries
  • Cocoa mix
  • Most prepared frozen meats and fish
  • Microwave popcorn
  • Breakfast cereals
  • Noodle soup cups
  • Corn chips, potato chips
  • Bread
  • Pasta mixes
  • Most frozen snack foods
  • Sauce mixes
  • Low-fat ice creams
  • Packaged snack and snack bars
  • Most Fast Food

Almost everything is made with this plastic like ingredient. Did you know that 80% of today’s Supermarket shelve foods DID NOT exist 100 years ago? Nothing good for you can sit for months without perishing. A clear sign saying “AVOID”.   I know they are affordable, convenient, but there’s a reason why it’s so easy and you crave them. Mind you this is only one ingredient out of the others listed on the product itself (information on ingredients MSG and RED #40 in links below). Try to avoid at least half, and prepare you own food. Plan your meals ahead according to what’s affordable for the week. Utilize the Most High’s natural foods. With faith in Him and his wisdom, knowledge and understanding there is nothing we can’t do! Please visit my sisters’ blogs also. There’s healthy meal ideas and even “how to do’s” on gardening for those that reside in a house or apartments and much more! See links below……

Sirach 30:25 “A cheerful and good heart will have a care of his meat and diet”


FIRST TIME PLANTERS: http://truenation.org/tnwomen/portfolio-view/first-time-planters/

GROWING A SUPER-FOOD: http://truenation.org/tnwomen/portfolio-view/growing-a-super-food/

WONDERS OF GINGER: http://truenation.org/tnwomen/portfolio-view/wonders-of-ginger-2/

MOTIVATION TO COOK: http://truenation.org/tnwomen/portfolio-view/motivation-to-cook/

ON THE LIGHTER SIDE: http://truenation.org/tnwomen/articles/on-the-lighter-side/

RED #40: http://truenation.org/tnwomen/articles/red-40/

WHAT IS LURKING IN OUR CABINETS: http://truenation.org/tnwomen/articles/what-is-lurking-in-our-cabinets/

I hope this information helps. I know all we want is the best for ourselves and our families. If anyone has anything to share please do! All helps and enlightens in making us better in our roles as daughters, sister, wives, and mothers of Israel!



  1. Very informative. I’m a “label checker” myself at the market and I have seen hydrogenated oil and I never bothered to check what it was. I’m going to have to add that ingredient to my list of NO-NO’s. Thank you for sharing.

  2. No problem Ruthy! I’m glad you found this info useful. This is just one way Esau harms us, through what we eat…..:(

  3. man it seems like we cant eat anything

  4. Shalom Sis (Ilah)! I know….. Just eliminating half of the foods (hydrogenated or processed) normally consumed is a good effort! And eventhough prepareing the mojority of our food maybe a little more work, it will be worth it! The benefits health wise for you and your family will be greater!

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